How I Work

As your therapist, I provide you with a supportive, confidential, private, and safe space for us to explore the thoughts, feelings, and circumstances that you find distressing and difficult.

My clients want ‘realism,’ a connection and rapport without judgement, without assumptions and without being stereotyped or “put into a box.” This enables them the safety, confidence and space to explore, reflect and come to a mind resolve, an emotional resolve and a spiritual resolve be it short or long term.

We find ways of working together, not necessarily to fix a problem but to manage it, cope with it and even break it!

 

In return I offer transparency and congruency, unconditional positive regard and empathy. Who am I? What am I? Where am I at? Is a constant chase for us. My experience guides me to work with clients initially with How am I?

I am trained in:

Brain

Cognitive Behavioural Therapy

Brain

Dialectical Behavioural Therapy

Brain

Nutritional Therapy

Brain

Transactional Analysis

Brain

Compassion Focus Therapy

Brain

Person Centred Therapy

Brain

Mindfulness

Ready to find out how we can work together?