It is great that 4th of March was a national day where we encouraged to get students to talk about Mental Health. And why stop there…....

About Binge Eating Disorder If you have a binge eating disorder, you feel unable to stop eating even if you want to. You eat very large...

At this current time, social media allows people to have access to food recipes, influencers, food bloggers and food gurus, and experts...

Self-harm or self-injury can be a positive action for those who self-harm. This does sound a little controversial, and I can imagine that...

The relationship you have with yourself is the foundation of everything – including all intimate relationships and altruism. It gives you...

The question I get asked many times as a therapist is “Do you think I need therapy?” followed by “Am I that bad?”. This question not only...

Societal expectation and traditional gender stereotypes can play a toxic role in our mental and emotional health. Because of this, men...

We're very happy that you have taken the first step in your journey - therapy. You should be proud of yourself for deciding to take that...